Meetings
Speed test for video conferencing
Protect call quality with proven targets and fixes for upload, latency, and jitter before you go live.
Zoom, Meet, TeamsUpload-first tipsQoS + wiring guidance
Speed TestResults
Test your internet speed
Measure download, upload, and latency instantly—no installs.
Download
—
Upload
—
Latency
—
Actionable insights
See how your results stack up for streaming, gaming, and remote work.
Run again after tweaks to confirm Wi-Fi and device improvements.
Runs in your browser. No account or download required.
Setup checklist
Get faster, steadier results
Follow these focused steps, run a fresh speed test, and compare the numbers against your goals.
Speed and quality targets
- For HD video, aim for 25 Mbps download and 5–10 Mbps upload per active caller.
- Keep latency under 50 ms and jitter under 15 ms to avoid robotic audio or frozen frames.
- Packet loss should stay below 1%; retest after any router changes to confirm.
Prepare your connection before calls
- Use Ethernet when possible; on Wi-Fi, stick to 5 GHz or Wi-Fi 6/6E and sit within one room of the router.
- Close high-bandwidth apps like cloud backups and streaming, then run SwiftSpeedTest to verify headroom.
- Enable QoS for conferencing apps so uploads stay consistent when someone starts a download.
Troubleshoot based on test results
- If upload is low, pause file sync tools and switch to wired; retest before joining the meeting.
- High latency? Reboot modem and router, then test again; if it persists, try a closer server region.
- Persistent jitter may mean interference—change Wi-Fi channels or separate smart devices to a guest SSID.
Retest and log improvements
Run SwiftSpeedTest after each change. Note the download, upload, and latency shifts to lock in better performance.